Pelvic Floor Physical Therapy

Optimize postpartum recovery and age well

Sierra Rehrer, DPT

Hi, I’m Sierra. I am a wife, mom of two, and physical therapist, specializing in pelvic health physical therapy with training in low pressure fitness for optimal postpartum recovery.

This site is to share information and insight on various women’s health related topics including, pelvic floor rehab, abdominal health, low pressure fitness, pregnancy, postpartum recovery, and navigating menopause gracefull.

More About Sierra
WHAT IS PELVIC FLOOR PHYSICAL THERAPY

As a physical therapist, I am a movement specialist. My goal is to determine what physical change or changes can be made to restore symptom-free movement and help my clients get back to what they love to do. An in-depth physical therapy assessment involves both a visual assessment of movement and also manual assessment of the joints, muscles, and nerves involved in a particular movement or activity, as well as, a thorough intake of all medical history. With my additional training in pelvic and abdominal health physical therapy, I am able to assess and treat an element of internal medical health as well, which encompasses a more holistic approach, including diet and nutrition, internal medical history, mental and emotional health, and gynecological history.

Conditions Treated

URGE + OVERACTIVE BLADDER

PELVIC ORGAN PROLAPSE

INCONTINENCE + PELVIC FLOOR MUSCLE DYSFUNCTION

Pelvic Pain + Sexual dysfunction

Pregnancy + Postpartum Core Recovery

Neurogenic Bladder + Bladder Dysfunction

Constipation

Hormonal Health

Check out the blog for more information on each topic


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Work With Sierra

Please send a message if you are interested in working with me for any of your pelvic health needs!