How to get rid of abdominal bloating fast
The best exercise for How to get rid of abdominal bloating fast is described in this post
If you find yourself asking this question, look no further than this post. This post will discuss the many benefits of low pressure fitness and hypopressives, including their role in eliminating abdominal bloating for good! This type of breathing and posture is designed to lift, center, and detoxify your organs. It also simultaneously trains your core muscles to optimize the position of your organs, which optimizes blood and lymph flow, decreases inflammation, and reduces abdominal bloating.
Try out this level 1 low pressure fitness flow to start getting rid of your abdominal bloating in minutes!
How Does hypopressive training help get rid of bloating fast?
1. Posture
Proper alignment can reflexively lift the intra-abdominal organs and engage the core, allowing space and elongation in the abdominal cavity.
2. 360 degree breathing
Breathing into the back of the heart and expanding the rib cage in all directions reflexively lifts the abdominal organs and optimizes core engagement. Without visceral movement from proper breathing, these organs can become chronically compressed and inflamed, which can lead to bloating.
3. Decreased intra-abdominal pressure
While common core exercises, such as crunches, leg lifts, and the bicycle exercise increase pressure, hypopressives do the opposite. Hypopressive breathing is designed to decrease intra-abdominal pressure.
4. Abdominal vacuum technique
The abdominal vacuum technique is an aspect of a low pressure fitness routine that further enhances the pressure-less effect desired.
5. Proper core training
With core muscle dysfunction, the intra-abdominal organs can sit a bit lower. You can train your core and your breaht to optimize the position of your organs.
6. Visceral Mobilization
As the diaphragm moves throughout each breath cycle, the abdominal organs must move as well to make room for this breath. Also, with a more managed intra-abdominal pressure, the organs will have less resistance to movement.
7. Relieving Constipation
Hyporessive breathing helps with constipation and promoting regular bowel movements with the combination of slow, rhythmic breathing and visceral mobilization. Specifically slower exhalation, which activates the parasympathetic nervous system, helps to promote digestion.
What should hypopressive breathing look like?
- Inhale through the nose
- Exhale through the mouth
- Ribs expanding in all directions during inhale
- Lengthen and grow on every exhale
- Sternum lifting on inhale
- Sternum lowering on exhale
- Very little to no belly expansion
- No elevation of shoulders
Try these hypopressive exercises to replace your typical core training and get rid of abdominal bloating:
For further information on low pressure fitness and hypopressive training, check out these other posts
Medical disclaimer
The information provided in this document is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician, midwife, or other qualified healthcare provider with any questions you may have regarding a medical condition or specific health concern. Do not disregard professional medical advice or delay in seeking it because of something you have read here.
The use of any information provided in this document is solely at your own risk. Neither the author nor publisher is responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described here.
