How to prepare for A natural birth
If you desire a natural birth, I’ve got you covered! In this post, I will share my personal story of…
If you desire a natural birth, I’ve got you covered! In this post, I will share my personal story of…
By Sierra Rehrer, DPT Seed cycling is a holistic approach to hormone balance that focuses on providing our bodies with…
If you are looking into understanding your hormones and navigating the season of perimenopause and menopause, you have likely heard…
Urge incontinence is a type of urinary (or fecal) incontinence caused by a sudden and strong sensation of needing to…
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
This post is to define and describe the basics of low pressure fitness and hypopressives. This post will define some…
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…