How To Treat Chronic Pelvic Pain
If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…
If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…
If you are looking into understanding your hormones and navigating the season of perimenopause and menopause, you have likely heard…
Urge incontinence is a type of urinary (or fecal) incontinence caused by a sudden and strong sensation of needing to…
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…