Low Pressure Fitness for prolapse
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
Pelvic Pain Stretches
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
What is Low Pressure Fitness
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…
Benefits of Hypopressive Breathing
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
Hypopressive Breathing
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
Pelvic floor exercises for Period pain
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…